For most of my life, I thought that being healthy meant the absence of disease. Since I had not been diagnosed with any chronic illness, I considered myself to be healthy. Then, one day while doing some research, I was led to IIN, the pioneers of the first health coaching program. On that day, I enrolled in the one year program and it was the best learning experience of my life

As an IIN graduate and Certified Integrative Nutrition Health Coach, I started this blog to share my journey. What you can expect is content that will include information from my credible, evidence-based curriculum (taught by leading industry experts), training and lived experiences. 

I have learned that our health is interconnected, physically, mentally, emotionally and spiritually. Please join me on the journey to be healthy holistically. Mind, body and spirit.